Welcome to Harvest Your Joy. I’ve been waiting for you! As your Certified Health Coach, together we’ll let your joy shine through!
Aren’t you sick and tired of being sick & tired?
Imagine clearing up that “foggy” brain and thinking clearer, having more energy, and sleeping better than you have in ages. And while you’re at it, how about getting rid of the “bloat” and releasing a few pounds?
Are you worn out and frazzled, busy with kids, career, and other commitments, and not enough time for YOU? I’m here to tell you it’s time to put yourself first, before it’s too late. Just like the flight attendant instructs the passengers, put YOUR oxygen mask on first. Why? Because if you don’t take care of yourself you won’t be able to help anyone else.
Are you confused by all the latest diets saying this is good and that is bad? Eat this, but don’t eat that? Are you tired of counting calories or keeping track of points? Well, here’s a secret… you don’t need any of that!
The truth is, every body is different. As your ally, together we’ll discover what works and doesn’t work specifically FOR YOUR BODY, so you can lead the vibrant, beautiful life you were meant to.
A healthy life by design is an ongoing journey. We all start from different places, but the important thing is that we start.
- learn more about healthy eating on a budget?
- lose weight naturally?
- learn about foods for better sleep?
- learn how to cook healthy?
- prevent diabetes?
- learn how to stop cravings?
- identify and manage food allergies?
- feel energized and more confident?
- learn about aging gracefully?
- feel empowered to design a healthier future for yourself?
Treat yourself like you would your best friend… you deserve it! Stop putting it off and let’s get going! Don’t leave your health to chance when you have it in your power to improve it NOW and be the best YOU you can be!
Partnering with a coach enables you to blossom and design the life you want… you’re in charge!
- Why do I crave sugar?
- Why am I tired?
- What are some ways to reduce stress?
- Am I getting enough protein?
For customized, personal, one-on-one health coaching to reveal and manifest your best, most healthy self, please contact me to schedule your FREE initial health coaching consultation.
So, what do you say? Let your joy emerge and let’s get healthy!